<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, user-scalable=no">
<style>
#theme{
    font-weight:bold;
}
#cookname{
    color:red
}
#cook_difficulty{
    color:LawnGreen
}
#cook_time{
    border:1px solid Coral;
    margin:0.5% 0.5% 0.5% 0.5%;
}
.majorTitle{
    float:left;
    margin:1% 0% 1% 0%;
    color:DarkKhaki
}
.majornote{
    float:left;
    margin:1% 3% 1% 1.5%;;
    font-weight:bold;
    color:Indigo
}
.cookStep_position {
 color:DarkSlateGray
}
 .clear { clear: both; }

</style>

<script>
function hidenSelfAndDisplayNext(obj){
    obj.style.display='none';
    obj.nextSibling.style.display="block"
}
function hidenSelfAndDisplayLast(obj){
    obj.style.display='none'
    obj.previousSibling.style.display='block'

}
</script>
<div id='theme'>主题：鲅鱼</div><div class="menu" id="cookname">夏初尝鲜【家乡炖鲅鱼】</div><div class="menu" id="cookstory">鲅鱼，每年这个季节是最肥美、最鲜美的时候。海边的人们会带上两条新鲜的，貌似放进水里立马会游走的鲜鲅鱼，当作最丰厚的礼物走亲访友。鲜美的鲅鱼，制作方法非常简单，，越是新鲜的，越不需要太多的调味料，吃的就是一个原汁原味的鲜美。刚出锅的鲅鱼，伴着鱼香，一大碗米饭，会不知不觉就吃光光了。</div><div class="menu" id="tips">"贴士："清理鱼时，鱼肚子里的血要彻底冲洗干净，以免有腥气。咸度适中，可以尝一尝咸度，再进行调整本菜谱的盐量。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/a/d/400_5ad432d78eb9034068d21f04ef5dc82d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鲅鱼</div><div class="majornote">一条约1.5斤</div></div><div><div class="majorTitle">葱</div><div class="majornote">一段</div></div><div><div class="majorTitle">姜</div><div class="majornote">八九片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">四瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">四克</div></div><div><div class="majorTitle">干面粉</div><div class="majornote">一大汤匙</div></div><div><div class="majorTitle">油</div><div class="majornote">约二汤匙</div></div><div><div class="majorTitle">高度白酒</div><div class="majornote">二汤匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">二汤匙</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一汤匙半</div></div><div><div class="majorTitle">米醋</div><div class="majornote">二汤匙</div></div><div><div class="majorTitle">老抽</div><div class="majornote">一茶匙</div></div><div><div class="majorTitle">香菜</div><div class="majornote">一棵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲅鱼去掉内脏、鱼鳃，冲洗干净血，切成约3厘米厚的段，撒适量盐腌制十五分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/140_2e31156bc4e9275b7c906a2c9c263d6b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/800_2e31156bc4e9275b7c906a2c9c263d6b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的鲅鱼裹一层薄薄的干粉，不要过厚，用手拍去多余的面粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/1/140_011fcdfb4fadd8ca626e6bff53a34791.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/1/800_011fcdfb4fadd8ca626e6bff53a34791.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲅鱼煎至两面微焦，出锅备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/140_657a0d47b320819104cda3a1dc254c48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/800_657a0d47b320819104cda3a1dc254c48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅留底油，葱姜蒜入锅翻炒至出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/2/140_dba4eac6597b7531d6c6968c039deb82.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/2/800_dba4eac6597b7531d6c6968c039deb82.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好的鲅鱼回锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/140_b0a25ddc00917171f2a7f082b9748adc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/800_b0a25ddc00917171f2a7f082b9748adc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次加入高度白酒，白酒可以有效去除鱼的腥味，还有给鱼增香的作用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/2/140_b77e35b64f57e6dbfadacf8c584900d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/2/800_b77e35b64f57e6dbfadacf8c584900d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生抽老抽混合均匀淋入锅内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/140_86557009b6509abf8c715dfbfbbe0d35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/800_86557009b6509abf8c715dfbfbbe0d35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入米醋、白糖，米醋与糖的比例一般是2:1.5，糖在这道家乡炖鱼中起到了提香去腥的的重要角色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/2/140_7268c589b7502ba35c8d3d591a0290a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/2/800_7268c589b7502ba35c8d3d591a0290a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐，腌制时已经有一些底味了，所以烹饪时，盐的量就不要过多，以免过咸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/140_a39761b35ceaf179760150c04088d0ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/800_a39761b35ceaf179760150c04088d0ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入与鱼持平的水量，大火煮滚转中小火炖到汤汁浓稠即可，不要把汤汁都收干，汤汁拌米饭非常美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/140_d367ec643b79f4d5055fe3f18901ce06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/800_d367ec643b79f4d5055fe3f18901ce06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道家乡炖鲅鱼，鲜美，肉质细嫩入味，不管是下酒、还是拌饭都美味极了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/6/140_d140d5f13e20cbc3cb5b06b8a39b8b16.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/6/800_d140d5f13e20cbc3cb5b06b8a39b8b16.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/6/140_a75ad1e58fff1c770eafec3cddadc496.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/6/800_a75ad1e58fff1c770eafec3cddadc496.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧鲅鱼</div><div class="menu" id="cookstory">营养学家说每周应该吃1～2次鱼，而海鱼又是营养丰富的食材。其中鲅鱼因为肉厚刺少而特别适合做给孩子吃。</div><div class="menu" id="tips">"贴士："      鲅鱼肉厚，如果怕不入味，可以在鱼身上划几刀。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/2/5/400_4258a62ba0388b986eac231d8b7905e5.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲅鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1.5勺</div></div><div><div class="majorTitle">白酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">十三香</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好鲅鱼、葱、姜，鲅鱼的肚肠去除，清洗干净，沥干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/f/140_f6c884849b7d5b304724547431fa2d3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/f/800_f6c884849b7d5b304724547431fa2d3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好食用油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/7/140_9ab00c9ebbc04aec37faa98b22eb23c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/7/800_9ab00c9ebbc04aec37faa98b22eb23c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铁锅内倒入适量油。烧至7成热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/8/140_2987a86e136259d3fddde48f1edc38e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/8/800_2987a86e136259d3fddde48f1edc38e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼滑入锅内，两面煎黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/d/140_22755e2a780cf37846f29791fb951eed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/d/800_22755e2a780cf37846f29791fb951eed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备齐调料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/140_a2c076f16ae076e527e9a612cc9a2aa7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/800_a2c076f16ae076e527e9a612cc9a2aa7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烹入白酒，出香味后，撒入姜丝、十三香、豆瓣酱、酱油、糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/f/140_d937e4e5b1d8ec7c884ac4cc63772aef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/f/800_d937e4e5b1d8ec7c884ac4cc63772aef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入两碗清水。盖盖煮开，转小火15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/5/140_aba5e010c4a17e8b842c2ddd395fbe05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/5/800_aba5e010c4a17e8b842c2ddd395fbe05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面再焖5分钟，收浓汁，出锅装盘撒上葱花即可上桌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/9/140_378f055cc5a681f7550633da107ecea9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/9/800_378f055cc5a681f7550633da107ecea9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">熏鲅鱼</div><div class="menu" id="cookstory">儿时的记忆延续至今，每一个年节，餐桌上必有的熏鲅鱼，这就是我心中的年菜。</div><div class="menu" id="tips">"贴士："炸的火候注意，别糊了。
捞出趁热沾一下米醋更好吃。不喜欢可以不沾。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/d/9/400_1d13a38a093bb8f9c84cb81a0a4cd229.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鲅鱼</div><div class="majornote">一条（约1500g）</div></div><div><div class="majorTitle">姜末</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖</div><div class="majornote">一大勺约20g</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一小瓶盖</div></div><div><div class="majorTitle">十三香</div><div class="majornote">少许</div></div><div><div class="majorTitle">酿造酱油</div><div class="majornote">两大勺</div></div><div><div class="majorTitle">米醋</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">葱，姜，蒜，糖，酱油，鸡精，料酒，十三香腌制半天。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/140_4bf26d0328c57e016799c6c11de3f92f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/4bf26d0328c57e016799c6c11de3f92f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油温七成热下鱼。中上火炸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/a/140_7499ecb9f6ac3f7724786355f77d8b8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/a/7499ecb9f6ac3f7724786355f77d8b8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸至褐色捞出，趁热浸一下米醋，捞出控干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/1/140_fcf63908549d9be0f4f61ab76f316b51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/1/fcf63908549d9be0f4f61ab76f316b51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">餐桌上的年节味儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/d/140_f1c97e125d5c98ae4d03db1739c68ccd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/d/f1c97e125d5c98ae4d03db1739c68ccd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茄汁鲅鱼</div><div class="menu" id="cookstory">红彤彤的番茄酱汤很好吃哦，酸酸甜甜，味道鲜美，鲅鱼是最为普通的一种海鱼，价位合理，鱼刺较少，营养丰富！</div><div class="menu" id="tips">"贴士："1.鲅鱼一定要内脏去除干净且煎制一下，避免海鱼特有的腥味。
2.西红柿需要选择饱满多汁的炒出来的酱汁才会酸甜可口，如西红柿没有汤汁需要加入部分番茄酱代替</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/7/3/400_478a7817b449c2019275da9bce04b4b3.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲅鱼</div><div class="majornote">3条</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">4个</div></div><div><div class="majorTitle">紫元葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱段</div><div class="majornote">15克</div></div><div><div class="majorTitle">姜片</div><div class="majornote">10克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">10克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">30克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">白酒</div><div class="majornote">10毫升</div></div><div><div class="majorTitle">海鲜酱油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲅鱼去头，去内脏，厨房纸巾擦干水份备用；西红柿切丁、紫元葱切丝；大葱切段，大蒜、姜切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/6/140_687482175f2d795ea87d4ae79c2ae6c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/6/800_687482175f2d795ea87d4ae79c2ae6c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入少许玉米油，油开放入鲅鱼小火煎，煎至表皮收缩，盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/2/140_61698ea202262a163846fbccedddad92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/2/800_61698ea202262a163846fbccedddad92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅，少许玉米油烧开，加入葱、姜、蒜、大料、干辣椒炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/4/140_2505b96611e81fb2dff28fbebadac8f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/4/800_2505b96611e81fb2dff28fbebadac8f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入西红柿丁、紫元葱丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/e/140_94cd895264530e75a82bf982eab9d21e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/e/800_94cd895264530e75a82bf982eab9d21e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至糊状加入海鲜酱油、耗油、盐、白糖继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/140_2d749f73271cc096c897e79ec47a7a5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/800_2d749f73271cc096c897e79ec47a7a5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀之后加入1000毫升水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/140_3621ab0ac7c00477566ec37495e363f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/800_3621ab0ac7c00477566ec37495e363f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，放入煎好的鲅鱼，白酒，调至中小火炖20分钟即可，中间注意翻锅，糊状西红柿酱比较容易糊底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/9/140_950d2b36cf42dcb1636dfb8b28f20039.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/9/800_950d2b36cf42dcb1636dfb8b28f20039.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃喽，酸酸甜甜，味道鲜美，下饭哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/140_a52d67b791e2e3a76a3e6175a73af784.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/800_a52d67b791e2e3a76a3e6175a73af784.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">煎鲅鱼</div><div class="menu" id="cookstory">鲅鱼是渤海的特产了，现在又到了鲅鱼秋收的季节，很新鲜，我买的这种小的，用盐稍微腌一下，一点点咸，配上白粥和馒头，真的是很惬意的早餐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/8/d/400_c83327d0e61ea4ad8c63598bc25aa99d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">鲅鱼</div><div class="majornote">6条</div></div><div><div class="majorTitle">盐</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲅鱼洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/e/140_ed3be036003b2f387540bd8ad8550afe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/e/800_ed3be036003b2f387540bd8ad8550afe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剪去头部去内内脏和鱼鳍鱼尾，其实头部煎炸更好吃，但是牙齿太尖了，每次一弄手就会破，所以都丢弃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/2/140_03f5a00f3f25824f27815126642f8ff2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/2/800_03f5a00f3f25824f27815126642f8ff2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">顺着鱼骨，分开成3片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/d/140_b95c443f096838a0cfc72aa6777212dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/d/800_b95c443f096838a0cfc72aa6777212dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一条鱼变三片，放到晾网上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/f/140_f348f6fce30a880033542a12f298d60f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/f/800_f348f6fce30a880033542a12f298d60f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">均匀的撒上盐，一点点就行，不要太咸了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/140_6ce6c9e5e7238951fd95b324390ab81f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/800_6ce6c9e5e7238951fd95b324390ab81f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">都收拾好了，在阴凉通风处风干一白天就行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/140_657d5bbb73ee32c8853800f0a1f36c9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/800_657d5bbb73ee32c8853800f0a1f36c9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有点干了，看不见水了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/140_959d99aec9af6364affa7a53921dcbbc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/800_959d99aec9af6364affa7a53921dcbbc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装到密封盒里，要不放冰箱会串味。盖盖冻上，随吃随取就行了。最好一条一条单独冻，要不就沾到一起了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/b/140_a12b2f1a7e2d1dabb77d6a63838d0f1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/b/800_a12b2f1a7e2d1dabb77d6a63838d0f1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅预热放油，多点没事的，会更香。小火煎。因为是小点的鱼，没那么多鱼油，如果是大的鲅鱼，会出很多鱼油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/140_bd0f0e35aed7e3436ae6546948101a44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/800_bd0f0e35aed7e3436ae6546948101a44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面金黄就可以出锅了，小鱼就是好做，煎一会骨头都酥了。大鱼就不行了，要时间久点才行，骨头也硬多了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/4/140_c5f0fc768ade356ac6def12c34495c54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/4/800_c5f0fc768ade356ac6def12c34495c54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，一人吃一条都不够。应该再买点屯着。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/140_19c750f33c849771901083115333e894.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/800_19c750f33c849771901083115333e894.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲅鱼炖粉条</div><div class="menu" id="cookstory">秋天的鲅鱼肉质细密紧实，鱼肉更富有弹性，正是大快朵颐的时候哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/f/6/400_9f1e654d58fec47620c61391700145f6.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲅鱼</div><div class="majornote"></div></div><div><div class="majorTitle">粉条</div><div class="majornote"></div></div><div><div class="majorTitle">葱</div><div class="majornote"></div></div><div><div class="majorTitle">姜</div><div class="majornote"></div></div><div><div class="majorTitle">蒜</div><div class="majornote"></div></div><div><div class="majorTitle">八角</div><div class="majornote"></div></div><div><div class="majorTitle">五花肉</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote"></div></div><div><div class="majorTitle">糖</div><div class="majornote"></div></div><div><div class="majorTitle">白米醋</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">花生油</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">为了能切出美观的鱼肉，我将整条新鲜鲅鱼放入冰柜速冻了一下，取出去掉头尾，切成一厘米厚的薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/140_90640d2fafec17bb4347b9be82466096.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/800_90640d2fafec17bb4347b9be82466096.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待鱼肉化冻，轻轻扣除内脏，剪掉鱼鳍，清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/d/140_0b90a4122b82b84490f34defcae885fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/d/800_0b90a4122b82b84490f34defcae885fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜及八角备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/1/140_239fe7ba27406494b86ff45b5e0a6891.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/1/800_239fe7ba27406494b86ff45b5e0a6891.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉切片，只需四五片即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/5/140_887b98a27c8cfa192593de7f193ab2c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/5/800_887b98a27c8cfa192593de7f193ab2c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铁锅烧热，加入花生油，油热后放入五花肉煸炒至焦黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/140_0d63572586494882b24fafcdb62a6ca6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/800_0d63572586494882b24fafcdb62a6ca6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加葱姜蒜八角及酱油爆香，酱油可多放一些，让酱香浓郁些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/140_9b898ff7e6262a367c0b86e581fdd677.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/800_9b898ff7e6262a367c0b86e581fdd677.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鲅鱼片两面煎一下，烹入糖、醋、料酒，整齐地码入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/140_022e05ddecefa39bf1f4f353e4bed2e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/800_022e05ddecefa39bf1f4f353e4bed2e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加清水没过鲅鱼，大火煮开后转小火慢炖，期间可以将铁锅稍稍偏移一下让火苗对准鱼肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/140_15241c2cc0e6ecfde3b07aae120202a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/800_15241c2cc0e6ecfde3b07aae120202a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉条剪断清洗干净，控净水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/9/140_21c5d311aab00303dae61deb33529a69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/9/800_21c5d311aab00303dae61deb33529a69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲅鱼片大约炖20分钟后加入粉条，放入适量盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/9/140_714e118ca77672c47df82ad9b8bb8289.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/9/800_714e118ca77672c47df82ad9b8bb8289.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖至汤汁粘稠，加入小米椒和葱段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/140_f9b6ce4df85da814642125ccf6a250d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/800_f9b6ce4df85da814642125ccf6a250d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">端起炒锅，将鱼片和粉条缓缓滑如盘中，ok，咸鲜适口，超级下饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/140_e14bca1d58a156aa8d36a54b6e089bd6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/800_e14bca1d58a156aa8d36a54b6e089bd6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">美味油煎鲅鱼，简单快速还不腥不腻～</div><div class="menu" id="cookstory">妹妹她们单位分福利，给我们送来几条鲅鱼。之前都是炖或者红烧，今天换个吃法，感觉也不错噢，儿子说比买来的好吃呢，喜欢的一起来试试吧~</div><div class="menu" id="tips">"贴士："盐的用量根据自己口味添加，还可以加入自己喜欢的其他调味料。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/1/c/400_b139fdf099ef03df3da2bbd301c6353c.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲅鱼</div><div class="majornote">700克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">15克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5克</div></div><div><div class="majorTitle">葱</div><div class="majornote">15克</div></div><div><div class="majorTitle">姜</div><div class="majornote">2小片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">烧烤料</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，鲅鱼去内脏去鳃洗净，葱姜蒜切开待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/d/140_a2e375ec4bc4bb2531de358c22d48c2d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/d/a2e375ec4bc4bb2531de358c22d48c2d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鲅鱼从头至尾从脊骨处用刀切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/140_66c7e77181bd1391cd35d9daf64ce02e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/66c7e77181bd1391cd35d9daf64ce02e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱姜蒜、生抽、料酒、盐、花椒粉涂抹均匀腌制1小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/e/140_c431a1ec2be38fad94a72d47ded6c6de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/e/c431a1ec2be38fad94a72d47ded6c6de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入植物油开吃火，油温6成热放入鲅鱼开始煎制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/c/140_e85fbb411577eb7482064bbd2f73ba3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/c/e85fbb411577eb7482064bbd2f73ba3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至金黄后翻面撒适量烧烤料，煎至两面金黄即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/5/140_a2bc18f4275251f48ed99d4cc92e4a55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/5/a2bc18f4275251f48ed99d4cc92e4a55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅后撒适量孜然粉即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/140_e48f14d6c606d1b7602f020723f90278.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/e48f14d6c606d1b7602f020723f90278.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/7/140_fa29fb0cab119094b4cc9e63ce79d967.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/7/fa29fb0cab119094b4cc9e63ce79d967.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/3/140_ba800c7b2d512908ca22ffbf9c34b743.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/3/ba800c7b2d512908ca22ffbf9c34b743.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛奶风味的鲅鱼水饺那才叫好吃</div><div class="menu" id="cookstory">你也许听说过“青岛大虾”……你也许听说过“海底世界”……你也许听说过“哈酒吃哈（ga）喇”…………在这个【青岛，我20度】的城市里也不错哦！红岛的哈喇，崂山的金钩，大泽山的葡萄，胶州的大白菜……当然还有【鲅鱼水饺】地方特色，做工精细繁琐，鲜汤香汁，香而不腻。有时为了尽显地主之谊或有特别庆祝的自己才会把它拿出来，有来过青岛的朋友或吃过鲅鱼水饺，有的会说那个鲅鱼水饺很难吃，那就错啦！只能说你没有吃到正宗的或者吃的是偷工减料的，再或者就是萝卜白菜各有所爱。哈哈今天做的这个牛奶风味的鲅鱼水饺，咬进嘴里带着淡淡的奶香溢于舌尖与鲜相结合，独有的味道邀你来品！</div><div class="menu" id="tips">"贴士："1、面和做其他饺子一样，没有特殊要求。 2、鲅鱼要买不破肚、表皮光滑、鲜亮的，鱼越新鲜，做出的饺子味道越好，一定要把鲅鱼的刺去干净。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/a/9/400_ca4c6ff33b93ce4fc9e3e9fea48a43a9.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲅鱼</div><div class="majornote">1条（约750克）</div></div><div><div class="majorTitle">五花肉馅</div><div class="majornote">300g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">240ml</div></div><div><div class="majorTitle">葱</div><div class="majornote">1颗</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">肉馅汁</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">面粉</div><div class="majornote">400g</div></div><div><div class="majorTitle">水</div><div class="majornote">210ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/f/140_9791bcebb56bb9164718e533af0718cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/f/800_9791bcebb56bb9164718e533af0718cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲅鱼收拾干净，用把肉片切下来，我是用勺子把肉一点一点刮下来的，这样既能杜绝刺在肉馅中，比用机子打的鱼肉泥口感更好，就是麻烦些，最后不要鱼皮、鱼骨和鱼头。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/140_03071af9680899083a1e6bc163e8ad5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/800_03071af9680899083a1e6bc163e8ad5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在馅中分次倒入牛奶，搅拌均匀，
把肉馅汁，芝麻油，葱切碎，姜切末，盐胡椒粉都倒入顺时针搅拌均。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/140_0fab104fe6ac152a8a0ba4361d07ed2b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/800_0fab104fe6ac152a8a0ba4361d07ed2b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面粉加入水用筷子搅拌成絮状揉成面团，醒至半小时左右，揉成环形，切开，切等同小剂，擀皮包饺子，下饺子时，点两次水就可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/1/140_3dc1b3c1eab356292571978d9dc0ae61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/1/800_3dc1b3c1eab356292571978d9dc0ae61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/e/140_2c2efbbaa88bf75da36d2f0de6e98cee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/e/800_2c2efbbaa88bf75da36d2f0de6e98cee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">横版</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/6/140_dc0cf16659c9f812bf47c1a06e357876.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/6/800_dc0cf16659c9f812bf47c1a06e357876.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/b/140_f667667e74f7301bd3b68148836c995b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/b/800_f667667e74f7301bd3b68148836c995b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">竖版</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/0/140_081f1a5a7ef9bde289ee41f56916bc80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/0/800_081f1a5a7ef9bde289ee41f56916bc80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在来张</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/140_1231826af5bddb6960ce477869059eb4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/800_1231826af5bddb6960ce477869059eb4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/140_003db8d3faded1d9cbf9e5ab1b97b15e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/800_003db8d3faded1d9cbf9e5ab1b97b15e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炖个鲅鱼吃吧</div><div class="menu" id="cookstory">儿子喜欢吃鱼，各种的鱼。。傍晚就近果蔬店买了两条小鲅鱼，价格实惠，肉质十分鲜嫩，鲅鱼的小刺非常少，比较适合小孩子吃，家常做法也是不错的噢~</div><div class="menu" id="tips">"贴士："1.盐的用量根据自己口味添加.个人建议尽量比炒菜时稍微咸一点的好吃！
2.不喜欢吃辣的可以只放一个干辣椒，辣椒不要弄开，就是调个味儿。或者不放也可以。
3.水开后可以开盖炖鱼，炖出的鱼肉质鲜嫩又筋道。
4.收汁时换小火，不要糊锅。留一点点汤汁，吃鱼时沾一下更入味。
5.可根据自己喜欢决定放不放香菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/9/2/400_19c0aa096d092ffcbf19f12e506bb8e2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鲅鱼</div><div class="majornote">2条(约400克)</div></div><div><div class="majorTitle">食用油</div><div class="majornote">30克</div></div><div><div class="majorTitle">葱</div><div class="majornote">5克</div></div><div><div class="majorTitle">姜</div><div class="majornote">3切片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">花椒</div><div class="majornote">10粒</div></div><div><div class="majorTitle">八角</div><div class="majornote">1粒</div></div><div><div class="majorTitle">小干椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">15克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">面粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用醋</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/140_d1a118104ffe32ca5b1f98f8f7d6e72f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/800_d1a118104ffe32ca5b1f98f8f7d6e72f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先，鱼去鳃去内脏洗净，用盐(2克)涂抹均匀腌制30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/6/140_31cdd69d452a7bbef1a84e210dfdfed6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/6/800_31cdd69d452a7bbef1a84e210dfdfed6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在鱼身均匀涂抹上一层面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/7/140_612ce8aade4cbb6fc57d870d2cd7e767.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/7/800_612ce8aade4cbb6fc57d870d2cd7e767.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒油开小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/d/140_ff09ce69d28f399f8d4098a4f02a944d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/d/800_ff09ce69d28f399f8d4098a4f02a944d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油温七成热放入鱼，煎至两面金黄色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/140_18aa20a4733cab22c67f582f76905ffb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/800_18aa20a4733cab22c67f582f76905ffb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱姜蒜炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/140_fc1b458f94261df9b9361ea013aef123.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/800_fc1b458f94261df9b9361ea013aef123.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/a/140_f31601dc35921083a584bc3583b6561a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/a/800_f31601dc35921083a584bc3583b6561a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水，水要没过鱼身，放入花椒八角和干辣椒，加入盐(1克)，开大火。炖至汤汁浓稠，小火收汁即可(炖至还有一点点鱼汤即可)，倒入少许食醋，关火，出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/6/140_59d60eeb34217bff29c1cd2fc741cf96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/6/800_59d60eeb34217bff29c1cd2fc741cf96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，撒上香菜做装饰</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/5/140_95b65af345aaab5d4aed4b9fa0ec0f05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/5/800_95b65af345aaab5d4aed4b9fa0ec0f05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香香哒鱼肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/7/140_f4ac3844dd4fa019eb04ed6bd2929457.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/7/800_f4ac3844dd4fa019eb04ed6bd2929457.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/140_82668f8eeab645daf0b997b29c030c13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/800_82668f8eeab645daf0b997b29c030c13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎马胶鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/7/f/400_9772ea19e0a63fe27dd11a5b72d918df.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">马胶鱼</div><div class="majornote">2块</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">马胶鱼洗净用适量的盐抓匀腌制半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/0/140_3d568a01096b14ef322f71de84b87e30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/0/800_3d568a01096b14ef322f71de84b87e30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅倒入适量的油烧至六七成热时放入马胶鱼，小火慢煎至金黄色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/140_14e68fed40ef1125d2616f65caa87a70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/800_14e68fed40ef1125d2616f65caa87a70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻另一面也煎至金黄色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/7/140_dc4aab07509698a7009f774e0c632ee7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/7/800_dc4aab07509698a7009f774e0c632ee7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的生抽，煎至入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/140_3c6108cf1756ebca3d089727058ad370.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/800_3c6108cf1756ebca3d089727058ad370.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻另一面也煎一煎，煎至入味即可关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/140_15b93f175a998cdbbf9756ff54c646d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/800_15b93f175a998cdbbf9756ff54c646d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/e/140_4e730aad3aeaf1f287dd5bfd8040f3fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/e/800_4e730aad3aeaf1f287dd5bfd8040f3fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制鱼豆腐</div><div class="menu" id="cookstory">喜欢吃鱼豆腐QQ弹弹的但是又是担心有没有胶又是担心会不会用不好的鱼想吃又不敢买为了这张嘴我也是拼了……</div><div class="menu" id="tips">"贴士："我用的是大鲅鱼 有两斤多  能做出来挺多的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/0/400_2c32e1e5ff7985eb79c1439d0b020d70.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲜鲅鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">盐</div><div class="majornote">一勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲜鲅鱼处理干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/140_58f536477256ba3d875db3b5d256cb5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/800_58f536477256ba3d875db3b5d256cb5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">片下鱼肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/140_d1d7a4c9338a27a20d69f5c3700dc1bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/800_d1d7a4c9338a27a20d69f5c3700dc1bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀在中间划一刀 用手一扯中间的那条鱼刺就出来了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/140_8cb9fe297fff11e083f9a4943bfa75ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/800_8cb9fe297fff11e083f9a4943bfa75ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挑完鱼刺后切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/0/140_87973a4da4dd032c447a5825bc495ae0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/0/800_87973a4da4dd032c447a5825bc495ae0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两鸡蛋清 倒入鱼块里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/6/140_2e26c91a5d0135d7b25fc08fbbbc3e66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/6/800_2e26c91a5d0135d7b25fc08fbbbc3e66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">料理机下边搅打一边加水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/140_2dbdfee526f78a1e26575004740f9de5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/800_2dbdfee526f78a1e26575004740f9de5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打完的鱼肉泥里加入 一勺料酒搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/140_cde1886ad4b2411845fe63a9fe20611f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/800_cde1886ad4b2411845fe63a9fe20611f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据个人口味 加入糖 盐
再加入玉米淀粉搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/140_8cc72b711ad1f7b774c3aa676fc7d956.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/800_8cc72b711ad1f7b774c3aa676fc7d956.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白胡椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/140_fa23171b2a37861c25fc5c7bf292b4d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/800_fa23171b2a37861c25fc5c7bf292b4d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤盘 铺平  提起烤盘震两下 震出气泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/d/140_9a1341e71bf768a399d5f3aba2fbb2dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/d/800_9a1341e71bf768a399d5f3aba2fbb2dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱170℃预热十分钟  上下火中层烤25分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/0/140_f2cf98c451a29f0599dfd6e5695667a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/0/800_f2cf98c451a29f0599dfd6e5695667a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晾凉后切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/140_49576c26ba265e2d3efac4e4708dfe1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/800_49576c26ba265e2d3efac4e4708dfe1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">QQ弹  弹～弹～弹～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/6/140_5ce1ffe240cea2b996baf73e1c9324d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/6/800_5ce1ffe240cea2b996baf73e1c9324d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放入油 油热到七成的时候 下锅炸至金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/e/140_93f3c5a6a47ebb88c72d2c9da65e60ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/e/800_93f3c5a6a47ebb88c72d2c9da65e60ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哦啦 可以吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/140_70978700f7f4ad36a40defa90fc1f19b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/800_70978700f7f4ad36a40defa90fc1f19b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃不了的 用真空封了起来 想吃随时就可以吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/140_a4a9563ca5675f74d141d356d018c9e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/800_a4a9563ca5675f74d141d356d018c9e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧香辣鲅鱼</div><div class="menu" id="cookstory">鲅鱼的营养价值1、鲅鱼的营养价值很多，被称为“最有营养的十种海洋鱼类之一”。2、鲅鱼口感好，而且营养多多。鲅鱼其肉质细腻、味道鲜美、营养丰富，含丰富蛋白质、维生素A、矿物质等营养元素。3、鲅鱼鱼肉中水分含量约为73%~74%(直接干燥法105℃5小时恒重)，灰分含量约为0.9%，总蛋白含量(凯氏定氮)约为22g/100g，脂肪2.5克。鲅鱼含有的脂肪的量是比较少的，所以可以放心的食用，而且还可以有强身健体的作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/f/a/400_2f70450b47b669d484c71dd0b0c1931a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鲅鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">葱花</div><div class="majornote">一段</div></div><div><div class="majorTitle">姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">4个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">二勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">一勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">七个</div></div><div><div class="majorTitle">八角</div><div class="majornote">一个</div></div><div><div class="majorTitle">红油豆瓣酱</div><div class="majornote">一勺</div></div><div><div class="majorTitle">开水</div><div class="majornote">一碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲅鱼提前用盐和料酒，姜丝，腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/140_a00c96cbc659d9c2a472d11383c8eeb3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/800_a00c96cbc659d9c2a472d11383c8eeb3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切点好配料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/2/140_7703128c0f432f1a717440f8cbcfc712.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/2/800_7703128c0f432f1a717440f8cbcfc712.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲅鱼腌制好了，放点淀粉拍一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/140_9eb0aa00d089bb8e50dda0ac112a117c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/800_9eb0aa00d089bb8e50dda0ac112a117c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅稍热后放入鲅鱼二面煎至上色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/7/140_5c02eb5788e43e4e73839b774b657fd7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/7/800_5c02eb5788e43e4e73839b774b657fd7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留底油，放入辣椒，八角，姜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/a/140_61c5e15b0db2f1cbc90e4036314aa27a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/a/800_61c5e15b0db2f1cbc90e4036314aa27a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入一勺红油豆瓣酱。翻炒至出红油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/0/140_c65bac699300616556324b17b7d3d020.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/0/800_c65bac699300616556324b17b7d3d020.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一碗开水，放入鲅鱼。中小火炖20分钟左右即可。大火收下汤汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/140_3302549fa73812200d704db754281351.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/800_3302549fa73812200d704db754281351.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香辣鲜嫩的鲅鱼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/9/140_5f10bb21dc76e3aea6a7612e8b61c6d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/9/800_5f10bb21dc76e3aea6a7612e8b61c6d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎马鲛鱼</div><div class="menu" id="cookstory">马鲛鱼在我们这边通常叫做鲅鱼。一大早上老爹从早市回来，兴奋的递给我一个大口袋，打开一看，好大好肥的一条大大大鲅鱼，这么新鲜的鱼必须马上做了才好，原本想好午餐要做的菜全部更改，收拾鱼！吃大鱼喽~~~</div><div class="menu" id="tips">"贴士："辣椒面孜然面根据喜好加减或不加都可，欧芹碎这里主要用途是用来装饰，你可以撒香菜或香葱末。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/1/6/400_219ba9f3f1185aa61c22e74be3dc2396.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">马鲛鱼(鲅鱼)</div><div class="majornote">600g</div></div><div><div class="majorTitle">小葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">四瓣</div></div><div><div class="majorTitle">姜（拍松）</div><div class="majornote">一小块</div></div><div><div class="majorTitle">姜片</div><div class="majornote">一小块</div></div><div><div class="majorTitle">生抽</div><div class="majornote">两勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">白酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">米醋（白醋）</div><div class="majornote">半勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1/3勺</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然面</div><div class="majornote">适量</div></div><div><div class="majorTitle">欧芹碎</div><div class="majornote">装饰</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">又大又肥的鲅鱼

葱姜蒜拍松备用，另备一部分姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/140_389f7027f112b97f8398b61ab3632f9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/800_389f7027f112b97f8398b61ab3632f9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去头尾内脏，切约一厘米厚块。
这道菜只取了鱼的中部，其他用做别的菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/140_f84d970141fc10c784459838a12a9508.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/800_f84d970141fc10c784459838a12a9508.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜姜葱拍散放入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/9/140_8ce3da9fcec19499514e31c7ee703cf9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/9/800_8ce3da9fcec19499514e31c7ee703cf9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入两勺生抽，一勺耗油，半勺米醋，1/3勺白糖，一勺白酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/140_4f89a65721ee156f8ee546d79df36633.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/800_4f89a65721ee156f8ee546d79df36633.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手给鱼块抹匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/7/140_f0b47ca5c66bba019e7aecdb602dcca7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/7/800_f0b47ca5c66bba019e7aecdb602dcca7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制一小时，期间翻面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/c/140_2ce49166ef684df1d2f32df2a71e31cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/c/800_2ce49166ef684df1d2f32df2a71e31cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底不粘锅少油，热锅凉油放入姜片略煸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/140_2afd93a2cdef4e2747ac00b1f36d8071.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/800_2afd93a2cdef4e2747ac00b1f36d8071.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鱼块，小火慢煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/a/140_f106a17be639c26381c81aa4c28e8eca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/a/800_f106a17be639c26381c81aa4c28e8eca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一面成型煎黄再翻面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/c/140_2692fe91dfd569e1842423ee2e85802c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/c/800_2692fe91dfd569e1842423ee2e85802c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可根据喜好撒点孜然和辣椒面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/0/140_465d87bb52294d0b41a293d9dafee6e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/0/800_465d87bb52294d0b41a293d9dafee6e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，最后撒了些欧芹碎装饰</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/140_a817771dac63b6f36b3f05b1c9f1f89b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/800_a817771dac63b6f36b3f05b1c9f1f89b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/a/140_20d66dd59d1772f25d36c749ee722d6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/a/800_20d66dd59d1772f25d36c749ee722d6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜嫩鲅鱼丸子</div><div class="menu" id="cookstory">谷雨过后，肥美的鲅鱼开始上市了，鲅鱼肉质细腻、味道鲜美、营养丰富，可以红烧也可以做馅，由于鲅鱼肉多刺少，所以非常适合小朋友吃，在我们胶东地区家家都会包鲅鱼饺子或者打鲅鱼丸子，这种鲜美不可描述……</div><div class="menu" id="tips">"贴士："新鲜的鲅鱼适合包饺子打丸子，冰冻的鱼肉口感会差很多，一般用来红烧。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/5/7/400_a55f3caf30fee15eabe6ea49cf36fa67.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">新鲜鲅鱼</div><div class="majornote">半条</div></div><div><div class="majorTitle">葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">料酒，生抽，醋</div><div class="majornote">各一勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">芝麻香油</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">一大碗</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">一把</div></div><div><div class="majorTitle">食用油</div><div class="majornote">三勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜鲅鱼（2斤左右）洗净去除内脏，切掉尾部跟头部，沿着脊背切下半边带皮鱼肉，注意不要带下鱼刺，然后用刀将鱼肉从鱼皮上轻轻刮下来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/140_9b4f73f92236e3671d1e6ada9d37bd82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/800_9b4f73f92236e3671d1e6ada9d37bd82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提前准备好一大碗清水，放入姜丝葱段浸泡成葱姜水，打到鱼肉中，半条鲅鱼大约出来半斤左右的鱼肉，大约会吃进200多克水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/140_8cd915ed515901147fd4796142e2c42d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/800_8cd915ed515901147fd4796142e2c42d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把葱姜水分次少量加到鱼肉中，用两双筷子沿着同一方向不停地搅拌，注意一定要等鱼肉完全吃进水后再加下一次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/0/140_8d2ed5d55ba8d886e3c9e0bdac7c3ff0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/0/800_8d2ed5d55ba8d886e3c9e0bdac7c3ff0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">想让鱼丸口感细嫩，就多打水，鱼肉差不多变成原来的2倍多大，我通常会在最后再加一点淀粉水或者是蛋清。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/c/140_10aa9ee22efc5fb5bf8b06347c7c39fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/c/800_10aa9ee22efc5fb5bf8b06347c7c39fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始调馅，韭菜一把切成碎末，往鱼肉中加一勺料酒，一勺生抽，一勺醋，三勺食用油，一勺香油，半勺盐搅拌均匀，最后加入韭菜末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/f/140_1942d4dd72f5c6ae008576ab0f11521f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/f/800_1942d4dd72f5c6ae008576ab0f11521f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调好的鱼馅，能闻到鲜味了，我调的比较稀，这样打出来的丸子滑嫩，如果是要包鲅鱼饺子，馅要稍厚一点才好包。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/7/140_fd369bdceed8a6c6aaf59a4e12305367.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/7/800_fd369bdceed8a6c6aaf59a4e12305367.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里添足量水，开火，不要烧开，大约8成开左右，用勺子把鱼馅依次挖入水中，因为馅比较稀所以不能成圆形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/b/140_0d72e08f800b834be92d8b59c07bfd1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/b/800_0d72e08f800b834be92d8b59c07bfd1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等水烧开、所有丸子浮起来就可以关火了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/f/140_3d2675b40fb91208fb5375935aacaa2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/f/800_3d2675b40fb91208fb5375935aacaa2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗里加入适量醋跟白胡椒粉，把鱼丸盛入即可，趁热吃非常好！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/7/140_ec296aacf60c19dc5697aa073fa81337.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/7/800_ec296aacf60c19dc5697aa073fa81337.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜美细嫩的鲅鱼丸子，是我们海阳人不可或缺的一道美味，即使是很小的宝宝都可以吃喔！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/a/140_549b205d07c9ad9681968fa4694505ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/a/800_549b205d07c9ad9681968fa4694505ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海带苗鲅鱼丸子汤——海的味道</div><div class="menu" id="cookstory">前阵子网购了一条大鲅鱼，红烧过后还剩下一些，于是做成馅，一半包了鲅鱼饺子，一半打成鱼丸做了汤。《窗边的小豆豆》一书中，校长让孩子们准备“山的味道与海的味道”便当，让孩子们从尊重食材开始学会欣赏美食，今天的这道汤，食材选用海带苗、小虾干、鲅鱼，虽只用一点盐调味，却是口感很高级的--“海的味道”。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/1/a/400_b15ed715cb04bc8211ffb660277415ca.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲅鱼肉</div><div class="majornote">300克</div></div><div><div class="majorTitle">五花肉馅（四肥六瘦）</div><div class="majornote">100克</div></div><div><div class="majorTitle">姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">大葱</div><div class="majornote">一段</div></div><div><div class="majorTitle">花椒</div><div class="majornote">8粒</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">50克</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">猪油</div><div class="majornote">两勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大葱和姜用料理机打碎，加入一碗热水（约200克）和花椒粒一同浸泡，晾凉后滤出汁液备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/b/140_0aeba392a8f252437cfd1cb65fb9151b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/b/800_0aeba392a8f252437cfd1cb65fb9151b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲅鱼肉斩成茸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/140_5eba0dd8e1f9462cbee8214bb8a2348f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/800_5eba0dd8e1f9462cbee8214bb8a2348f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入五花肉馅（五花肉的肥瘦比是四比六，肥肉比例大些可以让鱼丸更鲜嫩）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/140_4ab7023dd11952dcf21bb38902fb724a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/800_4ab7023dd11952dcf21bb38902fb724a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀后加入五克左右的盐，顺时针将肉馅搅拌上劲儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/5/140_dd84be6845f40354fa624c3f377ab665.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/5/800_dd84be6845f40354fa624c3f377ab665.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后将葱姜水分次加入，你会发现鱼茸很吃水，我总共分次三进了三碗（约500克）水。搅拌一定要顺着一个方向，直到肉馅变得粘腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/140_8e3b91e54256310b593699778962c4f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/800_8e3b91e54256310b593699778962c4f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入鸡精、胡椒粉和生抽搅拌均匀，最后再加入猪油润润馅，将切碎的韭菜拌入其中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/4/140_99a0c5ad27fb93a6588122c98c2b1284.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/4/800_99a0c5ad27fb93a6588122c98c2b1284.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将打好的馅捏成一个个大小均匀的丸子备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/140_bae39900f9a8a72fa1dfe147cfcc42ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/800_bae39900f9a8a72fa1dfe147cfcc42ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好海带苗和虾干，无需浸泡，略用水冲洗即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/140_54e56839eb04a7d06cf91c1a41337efc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/800_54e56839eb04a7d06cf91c1a41337efc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤锅内的水煮沸，加入海带苗和虾干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/f/140_7b3aaeca1034feadcd1ca21b3a37d71f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/f/800_7b3aaeca1034feadcd1ca21b3a37d71f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水再次沸开后加入鱼丸，敞着锅盖煮三分钟左右，加入少许盐调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/a/140_2fcc45870f0e74baaa128050345d1d2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/a/800_2fcc45870f0e74baaa128050345d1d2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/140_a3ef8af3a2c5f2a1d689d30ce459f215.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/800_a3ef8af3a2c5f2a1d689d30ce459f215.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄鲅鱼面 宝宝健康食谱</div><div class="menu" id="cookstory">一碗冒着热气的汤还没走到身边一股鲜香已经飘向鼻间</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/d/1/400_dda2032d6d5ee21d65e094988e553071.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲅鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">一块</div></div><div><div class="majorTitle">生菜</div><div class="majornote">一片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">适宜月龄：10个月以上（1岁以内不加盐）
食材准备：番茄、 生菜、 豆腐、 鸡蛋、鲅鱼、淀粉（选用）、盐（选用）
烹饪时间：30分钟
难度分析：初级
推荐指数：★★★★★
食材处理：豆腐提前在开水里焯水备用。鸡蛋去掉蛋黄，取蛋清备用。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/140_c7a9f6566bb8b98ebff103f8b069bf3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/c7a9f6566bb8b98ebff103f8b069bf3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄洗净，用刀在番茄身上划一个十字，放入开水中烫5分钟，去皮切成小丁备用。

生菜洗净，在开水中焯一下，捞出沥干水分，切碎备用。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/8/140_83eebd2e8fb60f0afd2b8afd6bff4e98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/8/83eebd2e8fb60f0afd2b8afd6bff4e98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲅鱼去掉头，用刀从鱼身中间切开，成两半。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/1/140_14b6032605b777a43027f92c42ac1c41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/1/14b6032605b777a43027f92c42ac1c41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">告诉大家一个我常用的取鱼肉的方法，屡试不爽啊！借用一个小勺子，由鱼头向鱼尾方向慢慢刮下鱼肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/0/140_2082dafae2546515f04c891d11fc93b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/0/2082dafae2546515f04c891d11fc93b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刮取的鱼肉用刀略微剁一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/0/140_2253ef63079a2c7649eaab68fb388e90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/0/2253ef63079a2c7649eaab68fb388e90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼肉、焯水后的小块豆腐、蛋清、盐，一起放入料理机中搅打。

豆腐不用放的太多，如果豆腐多了或者怕成型效果不好，就加少许淀粉。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/140_32a4a647b32f481fb4714bd8824e1356.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/32a4a647b32f481fb4714bd8824e1356.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打成细腻的泥状，放入冰箱冷藏15分钟稍微定型一下备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/140_3025bb08441b9d63137f715a153ae359.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/3025bb08441b9d63137f715a153ae359.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">裱花袋用剪刀剪掉一个小细口，然后把鱼泥放入，方便挤出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/9/140_6e6fce1fc7ad3db7165b1c7915c83df9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/9/6e6fce1fc7ad3db7165b1c7915c83df9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放水，烧开后关火（下鱼面的时候不能沸水），用裱花袋向水内挤压。

开小火煮，鱼面好了就会自动上浮在表面，千万不要等水开捞面！！否则成型的鱼面容易散。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/c/140_92740c066b6cd1f1f561b884ceac301c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/c/92740c066b6cd1f1f561b884ceac301c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出漂浮的鱼面，另外取一个碗，放入温开水，把煮好的鱼面放入碗内备用。

豆腐和鱼这样做成鱼面，不爱吃豆腐的宝宝是逃不掉啦，巧妙的隐藏！
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/6/140_eafe27dec78bf13ca1cdf6e641e1c966.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/6/eafe27dec78bf13ca1cdf6e641e1c966.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅烧热，放入少许油，倒入番茄丁，翻炒至软化出汁。倒入适量开水，搅拌均匀同煮。

如果番茄太酸，口感不够好，可以用1-2块冰糖帮助宝宝中和口感。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/140_43f7ed82fd27c2401508b7b647e347db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/43f7ed82fd27c2401508b7b647e347db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄汤汁会越来越浓稠，出锅前加入生菜末拌匀，加入少许盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/1/140_04693825e7102d141f753c884f89a471.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/1/04693825e7102d141f753c884f89a471.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄汤盛出，放上鱼面就可以开动啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/0/140_45320951de8f42e62b7c51ac829b7f70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/0/45320951de8f42e62b7c51ac829b7f70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖醋鱼条 让挑食的孩子爱上吃鱼</div><div class="menu" id="cookstory">老家住渤海湾我从小是海边长大各种新鲜海味一年到头有的是可惜闺女却是一点腥味沾不得作为妈妈得想办法让孩子各种各样食物都要吃一点这样营养才能均衡今天咱们来做个糖醋鱼条吧酸酸甜甜闺女就喜欢这样吃</div><div class="menu" id="tips">"贴士："鱼可以稍微放冰箱里冷冻一下 这样好切 可以把鱼皮去掉 这样口感更好
口味重的人可以腌制鱼条的时候放一点盐 
复炸两遍是为了鱼条更酥脆 也可以只炸一遍 适当延长炸制时间
鱼类是最佳滋补品 富含大量不饱和脂肪酸 优质蛋白质 各种维生素 和一定量的钙 磷 铁 降糖 护心 抗癌 孩子们多吃鱼肉 可以保护视力 提升脑力</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/3/5/400_b3106a547c7d9228d3849e2a831fa1b5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鲅鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">姜</div><div class="majornote">半块</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">五克</div></div><div><div class="majorTitle">黄酒</div><div class="majornote">两勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">两勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">两个</div></div><div><div class="majorTitle">面粉</div><div class="majornote">100克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">两勺</div></div><div><div class="majorTitle">甜面酱</div><div class="majornote">一勺</div></div><div><div class="majorTitle">冰糖粉</div><div class="majornote">两勺</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">一个</div></div><div><div class="majorTitle">柠檬片</div><div class="majornote">四片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜鲅鱼一条 一斤半左右 去鳍 去头尾 去内脏 洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/140_b7d992981eceb2e45348a6ccb6b2f313.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/800_b7d992981eceb2e45348a6ccb6b2f313.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从尾部开始 依次从鱼刺上方片下鱼肉 只取鱼肉备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/6/140_1f0367f5a8ca2959c6c9c55a63211c26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/6/800_1f0367f5a8ca2959c6c9c55a63211c26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肉切成大小合适的鱼条 放黄酒 料酒 生抽 胡椒粉 柠檬片 葱姜蒜片 一点冰糖粉 一个蛋清腌制半个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/140_ca36750589f3275dc9faad2928dfa8d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/800_ca36750589f3275dc9faad2928dfa8d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面粉 淀粉加一个蛋清调成稀糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/140_8c944f67258a8a436da66733ab9967db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/800_8c944f67258a8a436da66733ab9967db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油 五六成热 鱼条蘸稀糊下锅炸制金黄捞出 然后复炸一遍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/140_dedee7f3e05c6d0d7941ace1cd5fbd6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/800_dedee7f3e05c6d0d7941ace1cd5fbd6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放少许油 下甜面酱 番茄酱 冰糖粉炒制起小泡泡 倒入炸好的鱼条 使其均匀沾满糖醋汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/d/140_f391e37110ea929f690cda5d910a6b4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/d/800_f391e37110ea929f690cda5d910a6b4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘 可以撒上一点白芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/3/140_49cd68267f253520ad1dee349afdbab3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/3/800_49cd68267f253520ad1dee349afdbab3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃起来酸甜可口 一点鱼腥味没有</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/f/140_a8ef486aea32abf1a10f585bafc70e0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/f/800_a8ef486aea32abf1a10f585bafc70e0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">燕鱼豆腐炖粉条</div><div class="menu" id="cookstory">燕鱼是我们北方最常见的鱼，燕鱼炖粉也是最家常的做法。</div><div class="menu" id="tips">"贴士："燕鱼、豆腐都比较嫩，沾些淀粉、蛋液煎一下，利于定型。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/b/2/400_6b1558daa824b64afcca90c7fd08da02.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">燕鱼</div><div class="majornote">750克</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">宽粉条</div><div class="majornote">适量</div></div><div><div class="majorTitle">木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">大料</div><div class="majornote">适量</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">少许</div></div><div><div class="majorTitle">香菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">猪油</div><div class="majornote">2匙</div></div><div><div class="majorTitle">蒜蓉辣酱</div><div class="majornote">2匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">3匙</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">4匙</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2匙</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">木耳泡好备用。宽粉条用水浸泡2小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/9/140_f0e1e20ce3fde9ea4834b53584108c29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/9/f0e1e20ce3fde9ea4834b53584108c29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">燕鱼处理干净，切段。加盐、料酒、胡椒粉腌20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/140_5128e90597e0d19eb9da49d6c9430dac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/5128e90597e0d19eb9da49d6c9430dac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐控干水分，切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/140_a3128d4ba7d117a79289035949984d1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/a3128d4ba7d117a79289035949984d1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐两面蘸蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/140_c5b93b67cc2e3a914eaba9159e446d50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/c5b93b67cc2e3a914eaba9159e446d50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐两面煎至金黄，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/140_c04c7f3e31fa05be16c62940ea3d81de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/c04c7f3e31fa05be16c62940ea3d81de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切长段，姜蒜切片。大料备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/4/140_06d6caa7e86d3b676da0e85d656b83d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/4/06d6caa7e86d3b676da0e85d656b83d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调糖醋汁。按照1匙料酒，2匙酱油，3匙糖，4匙醋，半匙盐的比例调碗汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/140_719e61d45646b1e9a28d69c40b580b93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/719e61d45646b1e9a28d69c40b580b93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好燕鱼控干水分，两面沾淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/3/140_8b39fead604066b0c5903b032e0fce13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/3/8b39fead604066b0c5903b032e0fce13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下锅两面煎熟备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/140_dc890aed8579d0a16323226e08cb7680.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/dc890aed8579d0a16323226e08cb7680.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加适量油，加2匙猪油化开。为了增香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/140_a3c035c91ec44b61408aba9516609c3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/a3c035c91ec44b61408aba9516609c3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆香葱姜蒜、大料。加辣酱炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/140_9492d858369a7084c9f9dc69a38f9294.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/9492d858369a7084c9f9dc69a38f9294.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入鱼块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/140_4aa6a2fb59b09f0e453f0d3f9f932774.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/4aa6a2fb59b09f0e453f0d3f9f932774.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入碗汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/140_50db953f725f3a24b87519ef1edbf7db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/50db953f725f3a24b87519ef1edbf7db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加开水没过鱼块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/d/140_99a8c7aec95318a62c95f021cf89c83d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/d/99a8c7aec95318a62c95f021cf89c83d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加木耳、粉条同煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/140_8752d06e9900167087ba4c4d8fb8e741.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/8752d06e9900167087ba4c4d8fb8e741.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后转小火，下入豆腐同煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/e/140_cc21d6a8f93f9bd744e4a308e791bf6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/e/cc21d6a8f93f9bd744e4a308e791bf6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至粉条熟了，锅中留些汤汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/1/140_017ea445fda0bb9dfb5c808c36c1aa01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/1/017ea445fda0bb9dfb5c808c36c1aa01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。出锅前撒上香菜、枸杞点缀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/140_c4aada638f6f141d25da5d3060c3b659.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/c4aada638f6f141d25da5d3060c3b659.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常烧鲅鱼</div><div class="menu" id="cookstory">鲅鱼肉多刺少，味道鲜美，营养丰富，而且肉质坚实紧密，每百克肉含蛋白质19克多、脂肪2.5克。鲅鱼有补气、平咳作用，对体弱咳喘有一定疗效。另外鲅鱼还具有提神和防衰老等食疗功能，常食对治疗贫血、早衰、营养不良、产后虚弱和神经衰弱等症会有一定辅助疗效。常见的烹饪方式有香煎鲅鱼、干烧鲅鱼、炝锅鲅鱼、鲅鱼水饺、酱焖鲅鱼、五香熏鲅鱼等。而我，喜欢鲅鱼的理由只有一个，那就是刺少！刺少！刺少！哈哈，重要的事情说三遍。来吧，简单快手的家常烧鲅鱼做起来。</div><div class="menu" id="tips">"贴士："备注：
汤汁不宜收的太干，留下一些在吃的时候蘸着鱼肉一起吃更美味。
如果喜欢吃辣的话加一些干辣椒进去也是很不错的。
微信号：xingyunmamami（幸运妈妈咪全拼）</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/e/c/400_7ed3cbc11248ff0a1bf4e3c125b1049c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲅鱼</div><div class="majornote">2条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所需食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/e/140_c1e03bd7f71785257a4af4397dad655e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/e/800_c1e03bd7f71785257a4af4397dad655e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切小段、姜切片、蒜拍扁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/7/140_916f6c71f8c1fa0c9df1b9ba95be3aa7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/7/800_916f6c71f8c1fa0c9df1b9ba95be3aa7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在处理干净的鲅鱼表面均匀的拍上一层玉米淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/1/140_ab53d39f5c8a5fb75107ea86aea4c6c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/1/800_ab53d39f5c8a5fb75107ea86aea4c6c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加多一些的油，放入鲅鱼煎至表皮金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/f/140_54f6ff52d123384471dcac9e11527a6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/f/800_54f6ff52d123384471dcac9e11527a6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好的鲅鱼盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/f/140_db552cdfd4903fc6112690ca598867af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/f/800_db552cdfd4903fc6112690ca598867af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅加油放入葱姜蒜、花椒、八角炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/1/140_08419f247e1707c53e5046de18bbfa51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/1/800_08419f247e1707c53e5046de18bbfa51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鲅鱼和适量清水，水量以没过鲅鱼为宜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/140_7a9afa6e28801c31faa1d525847d57fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/800_7a9afa6e28801c31faa1d525847d57fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽、老抽、料酒、陈醋、白糖大火烧开，转中火炖熟收汁加盐调味即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/140_336486a57ebb76de50b25d0bea29d7cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/800_336486a57ebb76de50b25d0bea29d7cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/e/140_84d0599a6cfd6bfe8c6a9dd805dc7e5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/e/800_84d0599a6cfd6bfe8c6a9dd805dc7e5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/1/140_61efd99a4c15f959d09a35c706986bd1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/1/800_61efd99a4c15f959d09a35c706986bd1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/5/140_b598fa66abb39fb92f936f239f68a9d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/5/800_b598fa66abb39fb92f936f239f68a9d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲅鱼炖豆腐粉条</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/3/3/400_139224c4bc904990665bf28285c2f653.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鲅鱼</div><div class="majornote">1500g</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">粉条</div><div class="majornote">100g</div></div><div><div class="majorTitle">葱</div><div class="majornote">20g</div></div><div><div class="majorTitle">姜</div><div class="majornote">10g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">20g</div></div><div><div class="majorTitle">香菜</div><div class="majornote">10g</div></div><div><div class="majorTitle">花椒粒大料</div><div class="majornote">少许</div></div><div><div class="majorTitle">色拉油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2匙</div></div><div><div class="majorTitle">味精</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">在市场买到一条非常大又新鲜的鲅鱼好是开心哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/140_5fd1731926ad68f9166faf5cd92061ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/800_5fd1731926ad68f9166faf5cd92061ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲅鱼的腮和内脏清除干净，用水冲洗好，把鲅鱼斜刀片成块状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/2/140_990fdce0d173e83900dd633c12a25832.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/2/800_990fdce0d173e83900dd633c12a25832.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜切好备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/140_464a1adac8470b0daffab9513cb33d38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/800_464a1adac8470b0daffab9513cb33d38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐洗净切块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/140_b0f8b02758dd0151e6a9312ac8f90d32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/800_b0f8b02758dd0151e6a9312ac8f90d32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉条用温水事先泡一会儿容易煮熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/2/140_16d126da6951ad0120c3422f458ba112.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/2/800_16d126da6951ad0120c3422f458ba112.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入底油，加入花椒粒和大料爆香，再放入葱姜蒜快速翻炒。同时加入糖、料酒、一品鲜酱油提味去腥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/9/140_afda2d724e289a17af094f10f90a6b19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/9/800_afda2d724e289a17af094f10f90a6b19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆锅工作做好后，锅中添入适量的水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/140_1bbb520f9765817a97d3bafd6b632292.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/800_1bbb520f9765817a97d3bafd6b632292.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲅鱼放入汤中，切好的豆腐一起放入进去同时炖，这样味道会更加鲜美！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/140_11644f4d83f81d1b1113c3a16ce08c8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/800_11644f4d83f81d1b1113c3a16ce08c8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火炖10分钟后放入泡软的粉条继续炖，这是可以加盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/140_99ac0805e88e8dc767015f08128d1419.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/800_99ac0805e88e8dc767015f08128d1419.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火炖制15分钟后关火放入一茶匙味精提鲜即可享受美味佳肴喽！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/140_ad0baea787db6759deea869c05ba963b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/800_ad0baea787db6759deea869c05ba963b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鲅鱼豆腐粉条盛入盘中再撒入少许香菜别有一番滋味在口中！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/1/140_cac183ce2915c2bc00d35d66c085a7a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/1/800_cac183ce2915c2bc00d35d66c085a7a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这里有鱼的鲜、豆腐的香、粉条的QQ爽滑，实在是人间美味在大连啊！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/140_7c0488e48f523f2f30854a230ea0406f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/800_7c0488e48f523f2f30854a230ea0406f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>